As the seasons change, so does the likelihood of getting sick. With fluctuating temperatures, increased allergens, and the spread of viruses, it’s essential to maintain a clean and sanitized environment to protect yourself and your family. Proper sanitation of your home and frequently touched objects can help reduce the risk of illness and create a healthier living space. Here’s how you can keep your home germ-free and safe during seasonal transitions.
Disinfect High-Touch Surfaces Regularly
Germs and viruses can linger on surfaces for hours or even days, making it crucial to disinfect areas that are frequently touched. Focus on the following surfaces:
Doorknobs and handles
Light switches
Remote controls
Countertops and tables
Phones, tablets, and keyboards
Use EPA-approved disinfectants containing at least 70% alcohol or a homemade solution of diluted bleach (1/3 cup of bleach per gallon of water). Apply the disinfectant to a clean cloth or paper towel and wipe down surfaces thoroughly. Let the disinfectant sit for at least one minute before wiping it dry to ensure effectiveness.
Keep Your Hands Clean
Hand hygiene is one of the simplest yet most effective ways to prevent the spread of germs. Make sure to:
Wash your hands with soap and warm water for at least 20 seconds, scrubbing between fingers and under nails.
Use hand sanitizer with at least 60% alcohol when soap isn’t available, rubbing it over all hand surfaces until dry.
Encourage family members, especially children, to practice good hand hygiene, particularly after coughing, sneezing, or touching shared surfaces.
Sanitize Personal Items
Everyday items that we carry with us or use frequently can be breeding grounds for bacteria. Regularly clean:
Cell phones using alcohol wipes or a microfiber cloth with a 70% alcohol solution. Avoid using excessive liquid to prevent damage.
Wallets, keys, and purses by wiping them down with disinfectant wipes or a cloth dampened with isopropyl alcohol.
Glasses and sunglasses by washing them with a mild soap and warm water, then drying with a lint-free cloth.
Reusable water bottles by washing them with hot, soapy water and using a bottle brush to reach inside corners.
Launder Linens and Clothing Properly
Bedding, towels, and clothing can harbor bacteria and viruses. To keep them clean:
Wash bed sheets, pillowcases, and blankets weekly in hot water (at least 140°F) to kill germs.
Use a hot water setting when washing towels and washcloths, and replace them regularly.
Avoid shaking dirty laundry , as it can release germs into the air.
Disinfect laundry hampers by wiping them down with a disinfectant spray or diluted bleach solution.
Improve Air Quality
Viruses and allergens can linger in the air, making it important to keep indoor air as clean as possible:
Open windows periodically to allow fresh air to circulate and reduce indoor pollutants.
Use air purifiers with HEPA filters to remove airborne contaminants and allergens.
Change HVAC filters regularly to reduce dust and germs in the air.
Use natural air fresheners like essential oil diffusers instead of synthetic sprays that can contain irritants.
Disinfect Kitchen and Bathroom Areas
The kitchen and bathroom are hotspots for germs due to their frequent use and exposure to moisture:
Clean kitchen counters, sinks, and appliances with a disinfectant spray after preparing food. Use hydrogen peroxide or vinegar for natural disinfection.
Use separate cutting boards for raw meat and vegetables to avoid cross-contamination, and sanitize them with a bleach solution after use.
Scrub bathroom sinks, faucets, and toilet handles with a disinfectant cleaner at least twice a week.
Replace sponges and dishcloths regularly, as they can harbor bacteria. Microwave damp sponges for 60 seconds to kill germs.
Be Mindful of Shoes and Outdoor Items
Shoes and outdoor items can track dirt, bacteria, and germs into your home:
Remove shoes at the door to prevent bringing in outside contaminants.
Disinfect pet paws with pet-safe wipes after walks, especially during flu season.
Clean reusable shopping bags by washing them in hot water or wiping them down with disinfecting wipes.
Boost Your Immunity Naturally
While cleaning and sanitizing are crucial, maintaining a strong immune system also plays a vital role in staying healthy:
Eat a balanced diet rich in fruits, vegetables, and immune-boosting foods like garlic, ginger, and citrus fruits.
Stay hydrated by drinking plenty of water throughout the day.
Get enough sleep to help your body fight off infections and recover properly.
Exercise regularly to improve overall health and immunity, which can help prevent illness.
Keep it Clean
Keeping your home and frequently touched items clean can significantly reduce the spread of germs and help keep you and your loved ones healthy. By incorporating these sanitation practices into your routine and ensuring proper disinfection techniques, you can create a safer living environment, especially during seasonal transitions when the risk of illness is higher. Stay proactive, stay clean, and stay healthy!
